Sheet Pan Honey Mustard Chicken Vegetables – Delicious & Simple
Master the Art of Making Sheet Pan Honey Mustard Chicken Vegetables
If you’re looking for a simple yet delicious meal that packs a punch of flavor and nutrition, look no further than this irresistible sheet pan honey mustard chicken vegetables with broccoli recipe. This one-pan wonder combines tender chicken thighs with vibrant broccoli, all coated in a sweet and tangy honey mustard glaze that caramelizes beautifully in the oven. Not only is it a breeze to prepare and clean up, but it also allows for versatility—feel free to swap in your favorite veggies, like bell peppers or asparagus, to customize it to your taste. Perfect for busy weeknights, this delightful dish is sure to become a family favorite!
For perfectly roasted vegetables, cut them into uniform sizes and toss them in a little olive oil, salt, and pepper before adding them to the sheet pan with the honey mustard chicken, ensuring everything cooks evenly and develops a delicious caramelization.
Gather Your Ingredients & Tools

| Ingredient | Quantity | Notes |
|---|---|---|
| Chicken thighs | 1.5 lbs | Bone-in for more flavor; perfect for sheet pan honey mustard chicken recipes. |
| Broccoli florets | 2 cups | Adds crunch and pairs well with honey mustard sauce; great for the broccoli version. |
| Asparagus | 1 bunch | Delicious with honey mustard; ideal for the asparagus variation. |
| Zucchini | 2 medium | Sliced into half-moons; excellent for zucchini sheet pan recipes. |
| Bell peppers | 2 large | Chopped into strips; vibrant addition for bell pepper recipes. |
| Mushrooms | 8 oz | Sliced; adds earthiness to the dish; perfect for mushroom variations. |
Tips
- Use Dijon mustard instead of yellow mustard for a tangier flavor.
- Store leftover cooked chicken and vegetables in an airtight container in the fridge for up to 4 days.
Essential tools: nonstick pan, medium pot, oven or air fryer, and a blender if needed.
These essentials keep the sheet pan honey mustard chicken vegetables balanced and consistent every time.
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How to Make Sheet Pan Honey Mustard Chicken Vegetables Step by Step

- Preheat your oven to 425°F (220°C).
- In a small bowl, whisk together honey, Dijon mustard, olive oil, garlic, salt, and pepper to create the marinade.
- Place chicken thighs in a large bowl and pour the marinade over them, ensuring each piece is well-coated.
- Let the chicken marinate for at least 15 minutes, or up to 2 hours for more flavor.
- While the chicken is marinating, chop your choice of vegetables, such as bell peppers, carrots, and broccoli.
- Spread the chopped vegetables on a large sheet pan and drizzle with olive oil, salt, and pepper, tossing to coat.
- Remove the chicken from the marinade and place it on the sheet pan with the vegetables.
- Pour any remaining marinade over the chicken and vegetables.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Remove from the oven and let it rest for a few minutes before serving.
- Garnish with fresh herbs, if desired, and enjoy your meal!
Chef tip: Season in layers and adjust to taste.
Flavor & Texture Secrets

| Flavor Element | Ingredient | Role |
|---|---|---|
| Sweet | Honey | Flavoring Agent |
| Savory | Mustard | Flavoring Agent |
| Earthy | Broccoli | Vegetable Component |
| Crisp | Bell Peppers | Vegetable Component |
| Umami | Mushrooms | Vegetable Component |
- Add-ins: herbs, spices, citrus zest, and dressings.
This fiber-rich combo makes it both filling and nutritious.
How to Serve Sheet Pan Honey Mustard Chicken Vegetables

- Meal Prep: Prepare a week’s worth of healthy lunch boxes with grilled chicken, quinoa, and roasted vegetables.
- Brunch: Serve a delightful mid-morning feast featuring avocado toast topped with poached eggs and a side of fresh fruit.
- Family Dinner: Create a cozy home-cooked meal with a hearty lasagna accompanied by a fresh garden salad and garlic bread.
| Occasion | Pairing Dish | Beverage |
|---|---|---|
| Birthday Party | Chocolate Cake | Red Velvet Wine |
| Summer Picnic | Caprese Salad | Sangria |
| Winter Dinner | Beef Stew | Cabernet Sauvignon |
Explore related ideas here: more recipes. This reinforces sheet pan honey mustard chicken vegetables enjoyment.
Serving Size Adjustments
| Ingredient | x1 | x2 | x4 |
|---|---|---|---|
| Base Grain | 1 cup | 2 cups | 4 cups |
| Protein | 1 serving | 2 servings | 4 servings |
| Veggies | 2 cups | 4 cups | 8 cups |
Scaling preserves the nutrition balance of sheet pan honey mustard chicken vegetables and its components (e.g., fiber/protein ratio). Try a batch cook for weeklong ease.
Allergy-Friendly & Diet Swaps
| Variant | Swap | Notes |
|---|---|---|
| Standard | As written | Balanced texture and flavor |
| Vegan | Use tofu or legumes | Plant protein emphasis |
| Gluten-Free | Use GF grains | Check labels for cross-contamination |
| Keto | Swap grains for greens | Keep fats moderate |
- Swap smartly to maintain structure.
- Adjust seasoning to fit each variant.
This ensures sheet pan honey mustard chicken vegetables fits your dietary needs.
Troubleshooting: Common Mistakes to Avoid
- Issue: Difficulty in achieving balanced flavors — Fix: Follow the sheet pan honey mustard chicken vegetables with broccoli recipe for a perfect blend of sweet and savory.
- Issue: Vegetables becoming overcooked — Fix: Cut the sheet pan honey mustard chicken vegetables with asparagus into uniform sizes to ensure even cooking.
- Issue: Lacking variety in vegetables — Fix: Experiment with the sheet pan honey mustard chicken vegetables with bell peppers for a colorful and nutritious addition.
- Issue: Meal prep takes too long — Fix: Use the sheet pan honey mustard chicken vegetables with zucchini recipe for a quick and easy one-pan dinner.
Keep sheet pan honey mustard chicken vegetables balanced with mindful timing and seasoning.
Nutritional Highlights
| Calories | ~450 |
| Protein | ~20g |
| Carbs | ~55g |
| Fat | ~15g |
| Fiber | ~12g |
| Key Nutrients | Iron, Vitamin C, Folate |
- Fiber-packed and satiating.
- Protein-rich for recovery.
- Balanced bowl for daily energy.
Dietitian tip: Keep the sheet pan honey mustard chicken vegetables colorful and balanced for micronutrients.
Key Takeaways
- Main technique: build layers with sheet pan honey mustard chicken vegetables.
- Nutritional benefit: emphasize sheet pan honey mustard chicken vegetables with broccoli.
- Texture/taste: contrast crunchy and creamy elements.
- Serving flexibility: great for meal prep or sharing.
- Prep efficiency: use batch-cooked bases.
Faqs
- Q: What is a delicious and easy recipe for a weeknight dinner featuring sheet pan honey mustard chicken vegetables with broccoli?
Sheet pan honey mustard chicken with broccoli is a delightful and easy one-pan meal that combines tender chicken thighs marinated in a sweet and tangy honey mustard sauce with vibrant, roasted broccoli. The simplicity of this dish lies in its preparation: everything is tossed together on a single sheet pan, allowing the flavors to meld beautifully while the chicken cooks to perfection and the broccoli becomes crispy and caramelized. Perfect for busy weeknights, this dish not
- Q: What’s a simple and delicious recipe for sheet pan honey mustard chicken vegetables with broccoli?
Sheet pan honey mustard chicken with broccoli is a delicious and easy one-pan meal that combines tender chicken thighs marinated in a sweet and tangy honey mustard sauce with vibrant broccoli florets. This recipe not only simplifies cleanup but also allows the flavors to meld beautifully as everything roasts together. Simply toss the chicken and broccoli in the honey mustard mixture, spread them on a baking sheet, and roast until the chicken is cooked through and the broccoli is
- Q: What is a delicious and easy one-pan meal that features sheet pan honey mustard chicken vegetables with asparagus?
Sheet pan honey mustard chicken with asparagus is a delightful one-pan meal that combines tender chicken thighs or breasts marinated in a sweet and tangy honey mustard sauce, roasted alongside vibrant asparagus. This dish not only offers a burst of flavor but also ensures minimal cleanup, making it perfect for busy weeknights. The asparagus adds a nutritious crunch, complementing the juicy chicken and creating a well-rounded meal that is both satisfying and easy to prepare.
- Q: What are some tips for making a delicious sheet pan honey mustard chicken vegetables with asparagus recipe?
Sheet pan honey mustard chicken with vegetables is a delicious and convenient one-pan meal that combines tender chicken thighs or breasts with vibrant asparagus and other seasonal vegetables, all tossed in a flavorful honey mustard sauce. The recipe typically involves marinating the chicken in a mixture of honey, Dijon mustard, olive oil, and spices, then roasting everything together on a sheet pan until the chicken is cooked through and the vegetables are perfectly tender and caramelized, making for
- Q: What is a simple and delicious recipe for sheet pan honey mustard chicken vegetables with zucchini?
Sheet pan honey mustard chicken with zucchini is a delicious and easy one-pan meal that combines tender chicken breasts marinated in a tangy honey mustard sauce with vibrant zucchini and other seasonal vegetables. As they roast together, the flavors meld beautifully, creating a satisfying dish that’s both healthy and simple to prepare, perfect for busy weeknight dinners.
Sheet Pan Honey Mustard Chicken Vegetables |
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|---|---|
| chickenrecipes.store | |
| Love it? Save this recipe for future delicious moments! | |
| Preparation time: 15 minutes | Cooking time: 25 minutes | |
Ingredients |
|
| Ingredient | Amount |
| Chicken thighs | 1.5 lbs |
| Broccoli florets | 2 cups |
| Asparagus | 1 bunch |
| Zucchini | 2 medium |
| Bell peppers | 2 large |
| Mushrooms | 8 oz |
Directions |
|
| Step 1: Preheat your oven to 425°F (220°C). | |
| Step 2: In a small bowl, whisk together honey, Dijon mustard, olive oil, garlic, salt, and pepper to create the marinade. | |
| Step 3: Place chicken thighs in a large bowl and pour the marinade over them, ensuring each piece is well-coated. | |
| Step 4: Let the chicken marinate for at least 15 minutes, or up to 2 hours for more flavor. | |
| Step 5: While the chicken is marinating, chop your choice of vegetables, such as bell peppers, carrots, and broccoli. | |
| Step 6: Spread the chopped vegetables on a large sheet pan and drizzle with olive oil, salt, and pepper, tossing to coat. | |
| Step 7: Remove the chicken from the marinade and place it on the sheet pan with the vegetables. | |
| Step 8: Pour any remaining marinade over the chicken and vegetables. | |
| Step 9: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. | |
| Step 10: Remove from the oven and let it rest for a few minutes before serving. | |
| Step 11: Garnish with fresh herbs, if desired, and enjoy your meal! | |
Final Thoughts
sheet pan honey mustard chicken vegetables brings comfort and flavor to every table. Save and share your twist with fresh ideas and a mindful balance.
Pin this sheet pan honey mustard chicken vegetables and try your twist with sheet pan honey mustard chicken vegetables with cream cheese today.
