How to Make Low Carb Chicken Cordon Bleu Casserole – Easy Recipe

How to Make Low Carb Chicken Cordon Bleu Casserole – Easy Recipe

Master the Art of Making Low Carb Chicken Cordon Bleu Casserole

If you’re searching for a delicious and satisfying meal that fits perfectly into your low-carb lifestyle, look no further than this low carb chicken cordon bleu casserole! With under 8g net carbs per serving, this family-friendly dish combines tender chicken, savory ham, and melty cheese, all baked to perfection in one pan for easy cleanup. By using almond flour as a substitute for breadcrumbs, you can enjoy a creamy, comforting casserole that doesn’t compromise on flavor. Whether you’re meal prepping for the week or whipping up a quick dinner, this low carb chicken cordon bleu casserole is sure to become a favorite on your dinner table, especially when served alongside a fluffy cauliflower mash!

For an extra layer of flavor, marinate the chicken in a mix of Dijon mustard and herbs before assembling the casserole; this adds depth while keeping it low carb!

Gather Your Ingredients & Tools

low carb chicken cordon bleu casserole
Ingredient Quantity Notes
Chicken Breast 2 cups, cooked and shredded Protein base for the casserole; low carb and family-friendly.
Ham 1 cup, diced Adds flavor; ensures the dish remains under 8g net carbs.
Swiss Cheese 1 cup, shredded Extra cheese topping enhances richness; use high-fat options for keto.
Almond Flour 1/2 cup Low carb alternative to breadcrumbs; perfect for a gluten-free version.
Coconut Flour 2 tablespoons Optional swap for almond flour; keeps the casserole low carb.
Heavy Cream 1/2 cup Adds creaminess; contributes to the high-fat low carb profile.
Mustard 2 tablespoons For flavor; enhances the dish without adding carbs.
Garlic Powder 1 teaspoon Boosts flavor; great for one pan dinner simplicity.

Tips

  • Use zucchini or cauliflower rice instead of regular rice for a lower-carb base.
  • Freeze individual portions in freezer-safe containers for up to 3 months for easy reheating.

Essential tools: nonstick pan, medium pot, oven or air fryer, and a blender if needed.

These essentials keep the low carb chicken cordon bleu casserole balanced and consistent every time.

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How to Make Low Carb Chicken Cordon Bleu Casserole Step by Step

low carb chicken cordon bleu casserole
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine 2 cups of shredded cooked chicken, 1 cup of diced ham, and 1 cup of shredded Swiss cheese.
  3. In a separate bowl, whisk together 1 cup of heavy cream, 3 large eggs, and 2 teaspoons of Dijon mustard.
  4. Pour the cream mixture into the chicken, ham, and cheese mixture, and stir until well combined.
  5. Add salt, pepper, and garlic powder to taste, then mix thoroughly.
  6. Grease a 9×13 inch casserole dish with cooking spray or butter.
  7. Spread the chicken mixture evenly in the prepared casserole dish.
  8. Top with an additional 1/2 cup of shredded Swiss cheese.
  9. Bake in the preheated oven for 30-35 minutes, or until the casserole is set and the cheese is bubbly and golden.
  10. Remove from the oven and let it cool for a few minutes before serving.
  11. Garnish with chopped parsley if desired, and enjoy your low carb chicken cordon bleu casserole!
low carb chicken cordon bleu casserole: aim for balanced texture and color.

Chef tip: Season in layers and adjust to taste.

Flavor & Texture Secrets

low carb chicken cordon bleu casserole
Flavor Element Ingredient Role
Savory Chicken Breast Main Protein
Cheesy Almond Flour Binder
Crispy Coconut Flour Coating
Rich Extra Cheese Topping Flavor Enhancer
  • Add-ins: herbs, spices, citrus zest, and dressings.

This fiber-rich combo makes it both filling and nutritious.

How to Serve Low Carb Chicken Cordon Bleu Casserole

low carb chicken cordon bleu casserole
  • Meal prep friendly.
  • Brunch-ready bowl.
  • Family dinner crowd-pleaser.
Occasion Pairing Dish Beverage
Picnic Caprese Salad Rosé Wine
Date Night Grilled Salmon Sauvignon Blanc
Game Night Buffalo Wings IPA Beer

Explore related ideas here: more recipes. This reinforces low carb chicken cordon bleu casserole enjoyment.

Serving Size Adjustments

Ingredient x1 x2 x4
Base Grain 1 cup 2 cups 4 cups
Protein 1 serving 2 servings 4 servings
Veggies 2 cups 4 cups 8 cups

Scaling preserves the nutrition balance of low carb chicken cordon bleu casserole and its components (e.g., fiber/protein ratio). Try a batch cook for weeklong ease.

Allergy-Friendly & Diet Swaps

Variant Swap Notes
Standard As written Balanced texture and flavor
Vegan Use tofu or legumes Plant protein emphasis
Gluten-Free Use GF grains Check labels for cross-contamination
Keto Swap grains for greens Keep fats moderate
  • Swap smartly to maintain structure.
  • Adjust seasoning to fit each variant.

This ensures low carb chicken cordon bleu casserole fits your dietary needs.

Troubleshooting: Common Mistakes to Avoid

  • Issue: Traditional breadcrumbs add too many carbs — Fix: Use almond flour or coconut flour for a low carb chicken cordon bleu casserole without breadcrumbs.
  • Issue: High carb content makes it unsuitable for low carb diets — Fix: Create a low carb chicken cordon bleu casserole under 8g net carbs by using low-fat cheese and lean chicken.
  • Issue: Meal prep can be tricky with complicated recipes — Fix: Make this low carb chicken cordon bleu casserole meal prep friendly by assembling it ahead of time and baking when ready to serve.
  • Issue: Casseroles can take too long to cook — Fix: Prepare a low carb chicken cordon bleu casserole oven 375°F for 25 minutes for a quick and easy dinner.

Keep low carb chicken cordon bleu casserole balanced with mindful timing and seasoning.

Nutritional Highlights

Calories ~450
Protein ~20g
Carbs ~55g
Fat ~15g
Fiber ~12g
Key Nutrients Iron, Vitamin C, Folate
  • Fiber-packed and satiating.
  • Protein-rich for recovery.
  • Balanced bowl for daily energy.

Dietitian tip: Keep the low carb chicken cordon bleu casserole colorful and balanced for micronutrients.

Key Takeaways

  • Main technique: build layers with low carb chicken cordon bleu casserole.
  • Nutritional benefit: emphasize low carb chicken cordon bleu casserole under 8g net carbs.
  • Texture/taste: contrast crunchy and creamy elements.
  • Serving flexibility: great for meal prep or sharing.
  • Prep efficiency: use batch-cooked bases.

Faqs

  • Q: What is a delicious low carb chicken cordon bleu casserole recipe that contains under 8g net carbs?

    Low carb chicken cordon bleu casserole is a delicious and hearty dish that combines tender chicken, savory ham, and gooey cheese, all baked together for a comforting meal. This version keeps it keto-friendly with under 8g net carbs per serving, making it a perfect choice for those following a low-carb diet. The creamy sauce and crispy topping add an extra layer of flavor, ensuring that you won’t miss the carbs!

  • Q: What makes low carb chicken cordon bleu casserole unique? A: This delicious dish replaces traditional breadcrumbs with almond flour, making it a keto-friendly delight!

    Low carb chicken cordon bleu casserole is a delicious and healthier twist on the classic dish, featuring tender chicken, savory ham, and gooey cheese, all baked together in a creamy sauce. To keep the carb count low, almond flour is often used as a substitute for traditional bread crumbs, providing a nutty flavor and satisfying crunch without the extra carbs. This casserole is perfect for those following a low-carb or ketogenic diet, making it a

  • Q: What are the benefits of using coconut flour in a low carb chicken cordon bleu casserole?

    The low carb chicken cordon bleu casserole is a delicious twist on the classic dish, featuring tender chicken, savory ham, and melted cheese, all baked together in a creamy sauce. By incorporating coconut flour as a substitute for traditional breadcrumbs, this casserole remains low in carbohydrates while maintaining a satisfying texture. It’s an easy, one-dish meal perfect for anyone following a low-carb diet, making it both healthy and indulgent at the same time.

  • Q: What makes low carb chicken cordon bleu casserole a great option for a healthy dinner without breadcrumbs?

    Low carb chicken cordon bleu casserole is a delicious and satisfying dish that combines tender chicken, savory ham, and rich Swiss cheese, all baked together in a creamy sauce, without the use of breadcrumbs. This keto-friendly alternative retains the classic flavors of the traditional chicken cordon bleu while eliminating the carbs found in breadcrumbs, making it a perfect choice for those following a low-carb or ketogenic diet. Enjoy it as a comforting one-dish meal that

  • Q: What makes the low carb chicken cordon bleu casserole a delicious choice for cheese lovers?

    A low carb chicken cordon bleu casserole is a delicious and hearty dish that combines tender chicken, savory ham, and melted cheese, all while keeping the carbohydrate count low. To elevate this dish, an extra cheese topping adds a rich, creamy layer that enhances the flavors and provides a satisfying finish. This comforting casserole is perfect for those following a low-carb diet without sacrificing indulgence.

Low Carb Chicken Cordon Bleu Casserole

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Preparation time: 15 minutes | Cooking time: 30 minutes

Ingredients

Ingredient Amount
Chicken Breast 2 cups, cooked and shredded
Ham 1 cup, diced
Swiss Cheese 1 cup, shredded
Almond Flour 1/2 cup
Coconut Flour 2 tablespoons
Heavy Cream 1/2 cup
Mustard 2 tablespoons
Garlic Powder 1 teaspoon

Directions

Step 1: Preheat your oven to 350°F (175°C).
Step 2: In a large mixing bowl, combine 2 cups of shredded cooked chicken, 1 cup of diced ham, and 1 cup of shredded Swiss cheese.
Step 3: In a separate bowl, whisk together 1 cup of heavy cream, 3 large eggs, and 2 teaspoons of Dijon mustard.
Step 4: Pour the cream mixture into the chicken, ham, and cheese mixture, and stir until well combined.
Step 5: Add salt, pepper, and garlic powder to taste, then mix thoroughly.
Step 6: Grease a 9×13 inch casserole dish with cooking spray or butter.
Step 7: Spread the chicken mixture evenly in the prepared casserole dish.
Step 8: Top with an additional 1/2 cup of shredded Swiss cheese.
Step 9: Bake in the preheated oven for 30-35 minutes, or until the casserole is set and the cheese is bubbly and golden.
Step 10: Remove from the oven and let it cool for a few minutes before serving.
Step 11: Garnish with chopped parsley if desired, and enjoy your low carb chicken cordon bleu casserole!

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Final Thoughts

low carb chicken cordon bleu casserole brings comfort and flavor to every table. Save and share your twist with fresh ideas and a mindful balance.

Pin this low carb chicken cordon bleu casserole and try your twist with low carb chicken cordon bleu casserole almond flour swap today.

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